RAMEN NOODLE SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 6 out of 12 nutrient categories
RAMEN NOODLE SOUP: 6
vs
BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 471 cal | 81 cal | |
| Protein | 8.8 g | 1.3 g | |
| Carbs | 58.8 g | 11.9 g | |
| Fat | 23.5 g | 3.7 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 2,324 MG | 267 MG |