RAMEN NOODLE SOUP vs CHICKEN SOUP FOR THE SOUL
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 5
vs
CHICKEN SOUP FOR THE SOUL: 3
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Calories | 442 cal | 65 cal | |
| Protein | 11.6 g | 3.7 g | |
| Carbs | 60.5 g | 10.2 g | |
| Fat | 16.3 g | 1.4 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Sodium, Na | 1,721 MG | 237 MG |