RAMEN NOODLE SOUP vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN SOUP wins in 7 out of 10 nutrient categories
RAMEN NOODLE SOUP: 2
vs
WHITE BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 8.2 g | 16.7 g | |
| Carbs | 51.8 g | 66.7 g | |
| Fat | 18.8 g | 1.2 g | |
| Fiber | 2.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Sodium, Na | 1,776 MG | 1,571 MG |