RAMEN NOODLE SOUP vs SOUP BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
SOUP BASE: 4
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 481 cal | 300 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 58.6 g | 40 g | |
| Fat | 23.0 g | 20 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 1,967 MG | 14,800 MG |