RAMEN NOODLE SOUP vs ORGANIC VEGETABLE QUINOA SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 5
vs
ORGANIC VEGETABLE QUINOA SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 481 cal | 45 cal | |
| Protein | 10.5 g | 1.6 g | |
| Carbs | 58.6 g | 8.2 g | |
| Fat | 23.0 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Sodium, Na | 1,967 MG | 216 MG |