RAMEN NOODLE SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVORING wins in 6 out of 11 nutrient categories
RAMEN NOODLE SOUP: 3
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 6
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 442 cal | 257 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 60.5 g | 62.9 g | |
| Fat | 16.3 g | 2.9 g | |
| Fiber | 2.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 1,535 MG | 200 MG |