RAMEN NOODLE SOUP vs ORGANIC SPICY BLACK BEAN & KALE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 5
vs
ORGANIC SPICY BLACK BEAN & KALE SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 49 cal | |
| Protein | 11.6 g | 2.9 g | |
| Carbs | 60.5 g | 9.8 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | ORGANIC SPICY BLACK BEAN & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Sodium, Na | 1,953 MG | 240 MG |