RAMEN NOODLE SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 5
vs
GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 53 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 65.6 g | 10.6 g | |
| Fat | 17.2 g | 0.3 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.6 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Sodium, Na | 1,672 MG | 273 MG |