RAMEN NOODLE SOUP vs SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP: 4
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 46 cal | |
| Protein | 9.3 g | 1.3 g | |
| Carbs | 60.5 g | 9.6 g | |
| Fat | 16.3 g | 0.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 1,233 MG | 212 MG |