RAMEN NOODLE SOUP vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
ORGANIC VEGETARIAN CHILI: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 442 cal | 53 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 60.5 g | 9.0 g | |
| Fat | 16.3 g | 0.8 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Sodium, Na | 1,837 MG | 192 MG |