RAMEN NOODLE SOUP vs CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES wins in 6 out of 12 nutrient categories
RAMEN NOODLE SOUP: 4
vs
CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES: 6
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 452 cal | 77 cal | |
| Protein | 11.9 g | 3.7 g | |
| Carbs | 64.3 g | 7.5 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 4.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 198 UG |
Minerals
| Mineral | RAMEN NOODLE SOUP | CREAMY CHICKEN & DUMPLING SOUP WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 6.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 1,810 MG | 335 MG |