RAMEN NOODLE SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 11 nutrient categories
RAMEN NOODLE SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 143 cal | |
| Protein | 11.9 g | 5.3 g | |
| Carbs | 64.3 g | 6.1 g | |
| Fat | 16.7 g | 10.6 g | |
| Fiber | 4.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 6.4 MG | 0.0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 1,810 MG | 396 MG |