RAMEN NOODLE SOUP vs ONION MIX
Nutrition comparison per 100 g serving
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ONION MIX wins in 7 out of 11 nutrient categories
RAMEN NOODLE SOUP: 1
vs
ONION MIX: 7
(3 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 286 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 60.5 g | 57.1 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ONION MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,837 MG | 8,143 MG |