RAMEN NOODLE SOUP vs NEW ORLEANS STYLE GUMBO BASE
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 12 nutrient categories
RAMEN NOODLE SOUP: 5
vs
NEW ORLEANS STYLE GUMBO BASE: 4
(3 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | NEW ORLEANS STYLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 468 cal | 312 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 57.5 g | 62.5 g | |
| Fat | 23.4 g | 6.3 g | |
| Fiber | 4.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | NEW ORLEANS STYLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | NEW ORLEANS STYLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,745 MG | 4,812 MG |