RAMEN NOODLE SOUP vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
CHEF-CRAFTED SOUP: 4
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 193 cal | |
| Protein | 11.9 g | 4.4 g | |
| Carbs | 61.9 g | 6.8 g | |
| Fat | 16.7 g | 16.9 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,905 MG | 338 MG |