RAMEN BOWL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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RAMEN BOWL wins in 5 out of 10 nutrient categories
RAMEN BOWL: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | RAMEN BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 442 cal | 62 cal | |
| Protein | 9.3 g | 1.3 g | |
| Carbs | 60.5 g | 9.3 g | |
| Fat | 18.6 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 10.6 MG |
Minerals
| Mineral | RAMEN BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 6.3 MG | 0.8 MG | |
| Sodium, Na | 2,209 MG | 396 MG |