RAMEN BOWL vs POPPY'S SOUPS
Nutrition comparison per 100 g serving
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POPPY'S SOUPS wins in 8 out of 10 nutrient categories
RAMEN BOWL: 1
vs
POPPY'S SOUPS: 8
(1 ties)
Overview
| Nutrient | RAMEN BOWL | POPPY'S SOUPS | Winner |
|---|---|---|---|
| Calories | 442 cal | 250 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 60.5 g | 37.5 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN BOWL | POPPY'S SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 15 MG |
Minerals
| Mineral | RAMEN BOWL | POPPY'S SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 1,250 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 2,209 MG | 8,625 MG |