RAMEA BROTH vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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RAMEA BROTH wins in 11 out of 16 nutrient categories
RAMEA BROTH: 11
vs
VEGETABLE STOCK: 2
(3 ties)
Overview
| Nutrient | RAMEA BROTH | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 14 cal | 4 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 0.4 g | 1.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEA BROTH | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG |
Minerals
| Mineral | RAMEA BROTH | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 335 MG | 237 MG |