RAMBUTAN PINEAPPLE IN SYRUP vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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RAMBUTAN PINEAPPLE IN SYRUP wins in 5 out of 11 nutrient categories
RAMBUTAN PINEAPPLE IN SYRUP: 5
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | RAMBUTAN PINEAPPLE IN SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 56 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 19.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMBUTAN PINEAPPLE IN SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RAMBUTAN PINEAPPLE IN SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 25 MG | 0 MG |