RAMBUTAN IN SYRUP vs WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 3 out of 10 nutrient categories
RAMBUTAN IN SYRUP: 1
vs
WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 3
(6 ties)
Overview
| Nutrient | RAMBUTAN IN SYRUP | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 20 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMBUTAN IN SYRUP | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 17.1 MG |
Minerals
| Mineral | RAMBUTAN IN SYRUP | WHOLE MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 25 MG | 7 MG |