RAM GOAT SOUP JAMAICAN SPICY MANISH WATER SOUP MIX vs CHILI HOME STYLE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAM GOAT SOUP JAMAICAN SPICY MANISH WATER SOUP MIX: 5
vs
CHILI HOME STYLE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | RAM GOAT SOUP JAMAICAN SPICY MANISH WATER SOUP MIX | CHILI HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 192 cal | 341 cal | |
| Protein | 7.7 g | 18.2 g | |
| Carbs | 0 g | 56.8 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 3.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAM GOAT SOUP JAMAICAN SPICY MANISH WATER SOUP MIX | CHILI HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | RAM GOAT SOUP JAMAICAN SPICY MANISH WATER SOUP MIX | CHILI HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 136 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 1,923 MG | 2,568 MG |