RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX vs SAUTEED VEGETABLE BASE
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX wins in 5 out of 10 nutrient categories
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 5
vs
SAUTEED VEGETABLE BASE: 3
(2 ties)
Overview
| Nutrient | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 44 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 10,500 MG |