RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX wins in 7 out of 11 nutrient categories
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 7
vs
CHICKEN TORTILLA SOUP: 3
(1 ties)
Overview
| Nutrient | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 53 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 44 g | 5.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 380 MG |