RALSTON FOODS vs HONEY CRUNCH 'N OATS
Nutrition comparison per 100 g serving
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RALSTON FOODS wins in 17 out of 22 nutrient categories
RALSTON FOODS: 17
vs
HONEY CRUNCH 'N OATS: 4
(1 ties)
Overview
| Nutrient | RALSTON FOODS | HONEY CRUNCH 'N OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALSTON FOODS | HONEY CRUNCH 'N OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 17.9 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RALSTON FOODS | HONEY CRUNCH 'N OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 26 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 13.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 205 MG | |
| Sodium, Na | 571 MG | 346 MG | |
| Zinc, Zn | 13.4 MG | 5.8 MG |