RALSTON FOODS vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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RALSTON FOODS wins in 17 out of 21 nutrient categories
RALSTON FOODS: 17
vs
CEREAL, CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | RALSTON FOODS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 75 g | 87.9 g | |
| Fat | 5.4 g | 3.0 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALSTON FOODS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RALSTON FOODS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 303 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 13.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 121 MG | |
| Potassium, K | 607 MG | 197 MG | |
| Sodium, Na | 571 MG | 348 MG | |
| Zinc, Zn | 13.4 MG | 3.6 MG |