RALPHS vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 13 nutrient categories
RALPHS: 2
vs
CHEESECAKE: 6
(5 ties)
Overview
| Nutrient | RALPHS | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 460 cal | 296 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 49.6 g | 25.4 g | |
| Fat | 25.7 g | 17.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALPHS | CHEESECAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALPHS | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 363 MG | 139 MG |