RALPHS vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 4 out of 13 nutrient categories

RALPHS: 3 vs APPLE PIE: 4 (6 ties)

Overview

Nutrient	RALPHS	APPLE PIE	Winner
Calories	460 cal	252 cal
Protein	4.4 g	2.4 g
Carbs	49.6 g	35.8 g
Fat	25.7 g	10.6 g
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RALPHS	APPLE PIE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RALPHS	APPLE PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.5 MG
Sodium, Na	363 MG	106 MG

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