RALEY'S vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 5 out of 13 nutrient categories

RALEY'S: 4 vs LAY'S: 5 (4 ties)

Overview

Nutrient	RALEY'S	LAY'S	Winner
Calories	464 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	53.6 g
Fat	25 g	35.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG

Mineral	RALEY'S	LAY'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,179 MG
Sodium, Na	411 MG	536 MG

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