RALEY'S vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RALEY'S: 4
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | RALEY'S | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 72.5 g | 28.6 g | |
| Fat | 22.5 g | 46.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 6.4 MG | |
| Sodium, Na | 12 MG | 339 MG |