RALEY'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

RALEY'S: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	RALEY'S	SPARTAN	Winner
Calories	475 cal	500 cal
Protein	5 g	10.7 g
Carbs	72.5 g	57.1 g
Fat	22.5 g	28.6 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RALEY'S	SPARTAN
Calcium, Ca	50 MG	143 MG
Iron, Fe	6.8 MG	1.3 MG
Potassium, K	0 MG	286 MG
Sodium, Na	12 MG	143 MG

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