RALEY'S vs ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 7 out of 14 nutrient categories
RALEY'S: 4
vs
ACTIVATED SUPERFOOD POPCORN: 7
(3 ties)
Overview
| Nutrient | RALEY'S | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 493 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 72.5 g | 60.7 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 536 MG |