RALEY'S vs AUTHENTIC SMITH ISLAND CAKE
Nutrition comparison per 100 g serving
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RALEY'S wins in 7 out of 10 nutrient categories
RALEY'S: 7
vs
AUTHENTIC SMITH ISLAND CAKE: 2
(1 ties)
Overview
| Nutrient | RALEY'S | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 431 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 86.8 g | 47.7 g | |
| Fat | 0 g | 24.6 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.7 MG |
Minerals
| Mineral | RALEY'S | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 474 MG | 262 MG |