RALEY'S vs LIL' DUTCH MAID
Nutrition comparison per 100 g serving
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LIL' DUTCH MAID wins in 5 out of 10 nutrient categories
RALEY'S: 3
vs
LIL' DUTCH MAID: 5
(2 ties)
Overview
| Nutrient | RALEY'S | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calories | 506 cal | 400 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 50.6 g | 60 g | |
| Fat | 30.6 g | 15 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 176 MG | 217 MG |