RALEY'S vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 11 nutrient categories
RALEY'S: 4
vs
COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | RALEY'S | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 544 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 30 g | 56.1 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 433 MG | 18 MG |