RALEY'S ORGANIC vs NATURAL ALMOND GANOLA
Nutrition comparison per 100 g serving
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RALEY'S ORGANIC wins in 5 out of 10 nutrient categories
RALEY'S ORGANIC: 5
vs
NATURAL ALMOND GANOLA: 0
(5 ties)
Overview
| Nutrient | RALEY'S ORGANIC | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 455 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 72.7 g | 72.7 g | Tie |
| Fat | 12.7 g | 14.6 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S ORGANIC | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | RALEY'S ORGANIC | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 136 MG | 109 MG |