RALEY'S vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
RALEY'S: 3
vs
BROOKSHIRE'S: 5
(2 ties)
Overview
| Nutrient | RALEY'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 63.6 g | |
| Fat | 20 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 112 MG | 136 MG |