RALEY'S vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
RALEY'S wins in 5 out of 10 nutrient categories
RALEY'S: 5
vs
SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | RALEY'S | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 133 cal | 31 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | RALEY'S | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 383 MG | 328 MG |