RALEY'S vs SILVERLEAF
Nutrition comparison per 100 g serving
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SILVERLEAF wins in 5 out of 10 nutrient categories
RALEY'S: 4
vs
SILVERLEAF: 5
(1 ties)
Overview
| Nutrient | RALEY'S | SILVERLEAF | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | SILVERLEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | RALEY'S | SILVERLEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 383 MG | 467 MG |