RALEY'S vs JALSA

Nutrition comparison per 100 g serving

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JALSA wins in 6 out of 10 nutrient categories

RALEY'S: 3 vs JALSA: 6 (1 ties)

Overview

Nutrient	RALEY'S	JALSA	Winner
Calories	133 cal	17 cal
Protein	6.7 g	0 g
Carbs	16.7 g	3.5 g
Fat	5 g	0 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	RALEY'S	JALSA	Winner
Vitamin C, total ascorbic acid	4 MG	41.4 MG

Mineral	RALEY'S	JALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	383 MG	466 MG

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