RALEY'S vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RALEY'S: 5
vs
ZUCCHINI VEGGIE SPIRALS: 5
(1 ties)
Overview
| Nutrient | RALEY'S | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 158 cal | 18 cal | |
| Protein | 7.0 g | 1.2 g | |
| Carbs | 18.4 g | 2.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RALEY'S | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 263 MG | 0 MG |