RALEY'S vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 10 nutrient categories
RALEY'S: 3
vs
GREEN GIANT: 6
(1 ties)
Overview
| Nutrient | RALEY'S | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 158 cal | 88 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 18.4 g | 15.9 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.2 MG |
Minerals
| Mineral | RALEY'S | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 263 MG | 283 MG |