RALEY'S vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 13 out of 16 nutrient categories
RALEY'S: 1
vs
KALE CHIPS: 13
(2 ties)
Overview
| Nutrient | RALEY'S | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25.7 MG | |
| Riboflavin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 321.4 MG |
Minerals
| Mineral | RALEY'S | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 243 MG | |
| Sodium, Na | 411 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |