RALEY'S vs GOLDEN SUN
Nutrition comparison per 100 g serving
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RALEY'S wins in 4 out of 10 nutrient categories
RALEY'S: 4
vs
GOLDEN SUN: 3
(3 ties)
Overview
| Nutrient | RALEY'S | GOLDEN SUN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | GOLDEN SUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | RALEY'S | GOLDEN SUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 411 MG | 393 MG |