RALEY'S vs FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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RALEY'S wins in 12 out of 20 nutrient categories
RALEY'S: 12
vs
FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 6
(2 ties)
Overview
| Nutrient | RALEY'S | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 17.9 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RALEY'S | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 33 MG | |
| Iron, Fe | 16.1 MG | 28 MG | |
| Magnesium, Mg | 86 MG | 67 MG | |
| Phosphorus, P | 357 MG | 250 MG | |
| Potassium, K | 446 MG | 367 MG | |
| Sodium, Na | 500 MG | 8 MG | |
| Zinc, Zn | 13.4 MG | 10 MG |