RALEY'S vs FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
RALEY'S wins in 10 out of 19 nutrient categories
RALEY'S: 10
vs
FROSTED FLAKES: 8
(1 ties)
Overview
| Nutrient | RALEY'S | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 78.6 g | 90.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 32.3 MG | |
| Riboflavin | 1.5 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 48.4 MG |
Minerals
| Mineral | RALEY'S | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 14.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 97 MG | |
| Sodium, Na | 500 MG | 645 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |