RALEY'S vs KOOKAMUNGA CRUNCH
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
RALEY'S: 5
vs
KOOKAMUNGA CRUNCH: 4
(1 ties)
Overview
| Nutrient | RALEY'S | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Calories | 525 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 57.5 g | 71.4 g | |
| Fat | 30 g | 8.9 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | RALEY'S | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |