RALEY'S vs TOASTED COCONUT MELTAWAY EGG
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
RALEY'S: 5
vs
TOASTED COCONUT MELTAWAY EGG: 3
(2 ties)
Overview
| Nutrient | RALEY'S | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 535 cal | 575 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 51.2 g | 52.5 g | |
| Fat | 32.6 g | 40 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | TOASTED COCONUT MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 88 MG |