RALEY'S vs GHIRARDELLI
Nutrition comparison per 100 g serving
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GHIRARDELLI wins in 5 out of 10 nutrient categories
RALEY'S: 3
vs
GHIRARDELLI: 5
(2 ties)
Overview
| Nutrient | RALEY'S | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 535 cal | 538 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 48.8 g | 61.5 g | |
| Fat | 32.6 g | 30.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 77 MG |