RALEY'S vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY GLUTEN FREE INSTANT OATMEAL wins in 7 out of 11 nutrient categories
RALEY'S: 2
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | RALEY'S | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 81.8 g | 74.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 379 MG | 500 MG |