RALEY'S vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
Ad 468x60
RALEY'S wins in 5 out of 10 nutrient categories
RALEY'S: 5
vs
T.G.I. FRIDAY'S: 4
(1 ties)
Overview
| Nutrient | RALEY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 493 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 64.3 g | 52.8 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | RALEY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 616 MG |